What Kind Of Exercise Help Burn Fat

What Kind Of Exercise Help Burn Fat

Not all kind of exercise will burn fat. But what kind of exercise help burn fat?

If want to burn fat, oxygen is a must. That’s how fat can oxidation decomposition and decomposed fat to be use for energy supply.

Therefore, aerobic exercise can achieve the purpose of burning fat. At the beginning of the exercise, also to grasp the weight loss methods.

Because the body will first use sugar as a source of energy as the exercise progresses. Then the body will emit large amounts of water and metabolic waste in the form of sweat.

At this time, the body’s depleted sugar to maintain function, the body will begin to burn fat for energy. This is the reason people like aerobic exercise, because it can effective help reduce excess body fat to let us look more pretty and healthy.

Aerobics Exercise Ranking

NO1:  Swimming

Advantages: Swimming overcome the resistance of water but not against the gravity, so the muscles and joints are not easy damage. Swimming can effective protect the joints.

Suitable for: Damage to the knee,  overweight, increase physique.

Motion cycle: 3 to 4 times a week, every times 30 to 60 minutes.

Heat consumption: About 650 kcal/h

NO2: Jogging

Advantages: Can improve sleep quality. By jogging, the brain’s blood and oxygen supply amount may increase by 20 %, also sleep quality will increase in this night. In the jogging process, the average lung capacity increased from 5.8 liters to 6.2 liters.

At the same time, blood oxygen carrying capacity will be greatly increased to protect the heart, heartbeat and blood pressure. Jogging can inhibit both adrenaline and cortisol stress hormones cause the release of relaxing substances.

Suitable For: Who want to loss weight, who need to relieve stress and prevention of cardiovascular diseases.

Motion cycle: 3 to 4 times a week, every time 40 to 60 minutes.

Heat consumption: About 650 kcal/h

NO3: Cycling

Advantages: Prevention of brain aging, increased sensitivity of the nervous system, improve heart and lung function, enhance lower extremity muscle strength and enhance body endurance.

Cycling endurance exercise on the internal organs and the same effect with swimming and jogging. Cycling can also help Loss Weight, is a periodic aerobic exercise and can burn more calories.

Suitable for: Overweight people, cervical spondylosis and lumbar disc herniation ethnic group.

Motion cycle: 3 to 4 times a week, every time 40 to 60 minutes.

Heat consumption: About 420 kcal/h