Rapid weight loss refers to the many ways to lose weight after the screening, summed up the fast and effective way to lose weight summary.
Rapid Weight Loss Tips
Rapid weight loss Tips start from?
- Reduce calorie intake: If your daily calorie intake reduced by 100 kcal, maybe five weeks later you may minus 4kg of your weight.
- Changing food structure: does not reduce food intake, and corresponding changes in the structure of food. Replace high-fat diet with a variety of fruits, vegetables and grains.
- Eat liquid food: instead of the daily diet liquid diet, but choose to pay attention to your food should be sufficient to provide the necessary nutrients.
- Walking to lose weight: Stick to walking exercise. At least 5 days a week, maintain a certain speed walking exercise 45 minutes a day, travel about 5 km.
- Outdoor sports: Outdoor sports 3 to 5 times a week, is a wasting of body fat, a good way to improve the vitality. But each time more than 20 minutes.
- Weightlifting movement: By strength exercise can make you lose weight, because weight lifting can help you gain muscle and a faster metabolism.
- Do not have too many soda drinks: Water instead of drinks, do not drink fruit juice drinks
- Eat banana at the morning with empty stomach
- After two hours after a meal to drink a cup of yogurt helps digestion
- Do not eat after 6 pm.
3 Action to Easy Weight Loss
Comes to losing weight, i am afraid we first thought is that diet and exercise. Or else hungry every day, hungry dizziness, or else the smell of sweat every day. But, do you know that is an easy way?
- Arrangements for meals – Eating high fiber food at breakfast such as cereals and low-fat milk, not only can help defecation, but also very nutritional health. Meat and seafood is left to lunch, dinner you can eat light food. To account for most are vegetables.
- After eat , standing for half an hour –In fact, the biggest reason is neglect of human fat, as a result of learning is busy, you can eat dinner standing at least half an hour, which both can be removed from the fat deposition in the belly bulge on the troubles, but also eliminates the need to keep fit afterwards.
- Five hours no eating before going to bed – Eat before sleep is a taboo of weight loss. When Sleep means the body does not doing any exercise, eating all the things will be absorbed by the body into fat accumulation up. If the hungry can not stand, can only eat a small amount of boiled vegetables or fruit.
Exercise to lose weight
Wear your appropriate lose weight clothes, engage in sport, increasing energy expenditure.
The most effective exercise for weight loss is aerobic exercise, especially the movement of more energy consumption such as jogging, hiking, brisk walking, ball games and swimming. Each exercise is best done once, do not stop at the middle, each exercise burns calories to be 300 kcal, this exercise will usually result in rapid heartbeat, or sweating.
Exercise is to improve the body ‘s metabolic rate, but its effect is only a maximum of two days, so the movement of the most important thing is to persevere, if you do not have to do it once a day, a minimum of two days.
For an extremely fat people, even the walk may have been a heavy burden, so the choice of the type of movement to be within their means, or to be able to load the main body, and gradually increase the amount of exercise to avoid heart lung not load, or muscle and joint injuries.
Here are several types of sports can consume 300 kcal:
- Jogging 30 to 50 minutes
- Cyclist 60 to 75 minutes
- Walking one hour or one and a half hours
- Swimming 30 to 40 minutes.
- Tennis 45 minutes to 1 hour
Why Always Exercise But Didn’t Get Result
In general, exercise to lose weight but not thin, there are several main reasons
Not enough exercise intensity, exercise time is not enough, did not control diet after exercise.
So, if you feel you didn’t get slim when you exercise, you can see that he is not following reasons:
1. Exercise time long enough yet? To the best of each exercise more than 40 minutes
2. Exercise intensity enough yet At about 140 beats per minute is aerobic exercise “under the general human 130-170”
3 , What you eat? Do not think they do exercise, eat it with a clear conscience. An ice cream you will be able to run one hour results to destroy. Exercise can drink plenty of water to add moisture.
Doing Housework, Fat Burning Effect Is Also Very Amazing
Want to lose weight but do not want to exercise, there is such a good thing? Of course, doing some houseworking is a good way to lose weight. NEAT – nonexercise activity thermogenesis.
Burns calories is simple from daily life activities generated by the different movements and save the workout. The daily life activities such as work when you walk to the station, so try physical activity burns calories and pay attention to these activities in daily life.
Then preventive measures for the disease is important a “non-motor heat generation” activities. The modern and older people compared to high blood pressure, high cholesterol. Because these bad habits cause diseases constant increasing .
There should have around us there is a lot of people are eating but lean and in great shape, so that the difference lies in whether there is life realize NEAT.
What Is Better To Eat At Breakfast
Breakfast is most important meals in a day, especially for people who want to weight loss.
Whole wheat bread, oatmeal + milk – Human body’s are easy to absorb oxygen at the morning, human body’s need oxygen to promote burning body fat and calcium is to speed up fat burning. And oats metro metabolism so that the body can detoxification fast.
Apple + egg + fruit or vegetable juice – If you eat enough dietary fiber, your stomach will speed up peristalsis. Apple had this effect, plus vitamin egg protein and processing of fresh fruit juice, this combination is a good weight-loss breakfast.
Fruit + vegetable omelette sandwich – Simple meal of fruits and vegetables for breakfast, one day be able to meet the needs of vitamins. Orange, carrot juice, apple juice, melon, kiwi juice, pure cucumber juice are good choices to helps flush toxins from the body and increase metabolism.
Get Up Ten Minutes Early Do Exercise To Lose Weight
In fact, weight loss do not deliberately go to the gym, every day shook legs and hand also have a slimming effect.
Situ swing stretch – First lying in bed, imagine your body is the axis and your hands are two ropes, the feet shoulder width apart, then rotate the body and hands natural swing. Do this action should not be too fast, while breathing while doing rotation, repeat the cycle of 6, such as 6,12,18,36, etc.
Place hedgehog roll – This rolling action can strengthen your blood circulation, and stretch your spine, make you more healthy. First sitting on the bed and then cross your legs and pull to yourself, and roll around on your back, repeat 12 times.
Lying stretched – The above two actions done then do this action to relax your body. Like the first lying in bed, hands folded, toes stretch and pull the stretch, until you think the body has been completely relaxed.
Rockets formula – The next wake up yourself. Lie down, legs straight toward the ceiling with his hands to support your hips, and with the breath cycle. Do not use this action to force the neck , shoulders and elbows to use force, if force the neck will get easy injury.
Lion body – The next yoga stretching movements ” Sphinx ” type, with both hands hold up the body, head looking up, repeat several cycles.