Garcinia Cambogia Efficacy and Side Effects
Garcinia Cambogia is currently the one of the most common natural weight loss ingredients. Almost half of the available weight loss products use this fruit now.
In fact, the fruit from Southeast Asian and is often used to replace Lemon for cooking. In recent years, animal studies have found that the HCA component (Hydroxycitric acid) has the effect of inhibition fat generation enzyme (Citric acid lysase) effect.
So people start to use Garcinia Cambogia for weight loss. Garcinia cambogia considered with: inhibition of appetite and reduction of carbohydrate metabolic rate. So let’s understand more about Garcinia Cambogia efficacy and side effects.
How to get the most effective result
It is generally believed that the intake of Garcinia Cambogia is to be 30-60 minutes before meals. But in a study found that taking fruit about 60-90 minutes to reach the high concentration in the blood, that is the best effect now.
So, to achieve the best results, please take on an empty stomach, 1-2 hours before meal for the most effective result.
The 3 major main effect of Garcinia Cambogia
The main problem of lose weight is can not control appetite is the biggest difficulty of weight loss. Especially at night is even more difficult to control. Resulting in overeating and less exercise.
According to animal cell studies found that,. After taking Garcinia angustifolia extract, 20% increase in serotonin in the recovery rate. Serotonin rise will produce satiety with appetite suppressant effect.
Obesity is currently the most difficult health problems to deal with, according to a body mass index (BMI) found by the Medical Institute. Over the past 40 years, the world’s obese population has grown 6 times, until 2025, every 5 people will have 1 people have over weight problem.
There is more serious in the United States, almost every 3 people will have 1 people over weight. Derived health problems such as: diabetes, stroke or heart disease has cost as much as $ 190 billion. Which accounts for 20% of total national health expenditure.
But the good news is, the effect of Garcinia Cambogia for weight loss has a good result. In a large comprehensive analysis (including 9 over the years the randomized controlled trial) Garcinia camellia for weight loss in some experiments in the effect of excellence (dose of about 1 g to 2.8 g).
But there are a few do not see the results, the results showed significant differences (on average about minus 2 kg of body weight).
In general, because most of these studies are too small (under 100 people), the observation period was too short (2 weeks to 12 weeks), Experimental design is not enough weeks and other factors, and some studies need subjects to put in place of diet restrictions and exercise.
From the current empirical data at present, the weight loss effect of Garcinia camellia is different from person, habit and product quality. Different supplement store produce different products.
Body fat is generally divided into two kinds. First is in the skin called subcutaneous fat, usually harmless to the human body. The second kind that make you sick is too called visceral fat.
It has been found that the amount of visceral fat is beneficial to the body. But if excessive accumulation, the fat cells will begin to secrete harmful substances, resulting in chronic inflammation, greatly enhance the incidence of various chronic diseases such as: diabetes, high blood pressure, cardiovascular disease, fatty liver and so on.
In a study also found that. Women who suffering from breast cancer, the abdominal fat is more than 45% than normal women. While the largest waist circumference compared to the general waist, not only 2 times the increase in cardiovascular disease, the risk of death from cancer also increased by 63%. So, reduce visceral fat for women can not be ignore.
Does Garcinia Cambogia Cause Any Side Effect?
Garcinia Cambogia is generally considered a safe weight loss ingredients. Most of the human experiments did not show significant side effects, but a small number of subjects after taking cause diarrhea, gastrointestinal discomfort, headache, rash and cold symptoms.
In the animal body made by the large dose of toxicity test also found that given the mice taking 5000mg / kg body weight of the fruit. The lethality did not increase after 14 weeks or detect any toxicities in subject body.
Apart from the Garcinia Cambogia efficacy and side effects, some people also need to precautions.
Not long-term use with antidepressant SSRI (selective serotonin reuptake inhibitor). May cause serotonin toxicity.
Pregnant women, nursing mother, children do not use (due to unknown safety)