Fruit and Food to Eat During Period
- Vitamin B: wheat germ, pork, soybeans, peanuts, ham, animal liver, seaweed, kelp, milk, cereals, bananas and walnuts.
- Vitamin A: animal liver, milk, eggs, carrots, broccoli, spinach, lettuce, oranges, apricots, sweet potatoes and so on.
- Vitamin C: leek, celery, cauliflower, tomatoes, spinach, cabbage, potatoes, peas, orange, grapefruit, grapes, strawberries and so on.
- Vitamin E: wheat germ oil, corn oil, peanut oil, sesame oil, walnuts, melon seeds, kiwi, soybeans, spinach, corn, nuts and so on.
What fruits to eat during menstruation period
What kind of Vegetable Food to Eat During Period?
During menstruation, women can eat vegetables that rich in vitamin B6, vitamin E, zinc and calcium such as: Cauliflower, carrots, spinach, pumpkin, soybeans and so on. These vegetables are very helpful to relieve tension and eliminate menstrual discomfort.
- Cauliflower and carrot
Before and after menstruation, women often appear some bad mood changes due to hormone secretion and physical discomfort and other reasons. Vitamin B6 can help enhance the emotional synthesis of neurotransmitters, to maintain emotional stability. Cauliflower and carrots are rich in vitamin B6. Women should eat this to provide a large number of vitamin B6 to help stabilize emotions.
Some women may experience chest discomfort, breast pain and tenderness. Spinach is rich in vitamin E, it can reduce the production of prostaglandins and prostaglandins can trigger a series of substances before the pain. Spinach contain Vitamin E that can effective help to relieve pain.
Due to endocrine reasons, women prone to acne during menstruation. When during, women can eat pumpkin, pumpkin is rich in zinc. It can reduce oil secretion on skin and reduce the chance of infection. It is a good skin care food.
Some women are always feel hungry and always have a strong desire for food. Premenstrual intake of foods containing more calcium such as soy can reduce hunger. Because the increased secretion of estrogen and also hindered the dissolution of calcium in the blood.
We hope above 8 fruits and food to eat during period to helps women to get more healthy and happy time during period. But women can also have the benefits of weight loss, and breast enhance during period time.