8 Food to Eat During Period

8 Food to Eat During Period
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Fruit and Food to Eat During Period

What to eat when women during menstruation period? When during menstrual period, must pay attention to strengthening diet nutrition. We Should eat some rich in protein, vitamins, iron and food that easy to digest and absorb by body by normal diet such as; fish, eggs, meat, carrots and fresh vegetables.
 
We can get the nutrients we need from these foods such as; Vitamin A, Vitamin B, Vitamin C and E.
 
  • Vitamin B: wheat germ, pork, soybeans, peanuts, ham, animal liver, seaweed, kelp, milk, cereals, bananas and walnuts.
  • Vitamin A: animal liver, milk, eggs, carrots, broccoli, spinach, lettuce, oranges, apricots, sweet potatoes and so on.
  • Vitamin C: leek, celery, cauliflower, tomatoes, spinach, cabbage, potatoes, peas, orange, grapefruit, grapes, strawberries and so on.
  • Vitamin E: wheat germ oil, corn oil, peanut oil, sesame oil, walnuts, melon seeds, kiwi, soybeans, spinach, corn, nuts and so on.

What fruits to eat during menstruation period

 
Fruit on the female body has a good conditioning effect. When women during menstruation period can appropriate to eat some of this fruits.
 
So, what kind of fruit to eat during menstruation period? Experts said that regular consumption of fruit during menstruation can prevent constipation and to avoid pelvic congestion. But, some properties of fruits are not suitable for large quantities during menstruation.
 
During menstruation women can eat some of the fruits are:
  • Durian
  • Ginseng fruit
  • Litchi
  • Longan
  • Jujube
  • Peach
  • Cherry
  • Pomegranate
For some women have allergic or prone to eczema who not recommended eating fruits such as: Apple, Grape, Watermelon or Fig.
 

What kind of Vegetable Food to Eat During Period?

During menstruation, women can eat vegetables that rich in vitamin B6, vitamin E, zinc and calcium such as: Cauliflower, carrots, spinach, pumpkin, soybeans and so onThese vegetables are very helpful to relieve tension and eliminate menstrual discomfort.

  • Cauliflower and carrot

Before and after menstruation, women often appear some bad mood changes due to hormone secretion and physical discomfort and other reasons. Vitamin B6 can help enhance the emotional synthesis of neurotransmitters, to maintain emotional stability. Cauliflower and carrots are rich in vitamin B6. Women should eat this to provide a large number of vitamin B6 to help stabilize emotions.

  • Spinach

Some women may experience chest discomfort, breast pain and tenderness. Spinach is rich in vitamin E, it can reduce the production of prostaglandins and prostaglandins can trigger a series of substances before the pain. Spinach contain Vitamin E that can effective help to relieve pain.

  • Pumpkin

Due to endocrine reasons, women prone to acne during menstruation. When during, women can eat pumpkin, pumpkin is rich in zinc. It can reduce oil secretion on skin and reduce the chance of infection. It is a good skin care food.

  • Soybeans

Some women are always feel hungry and always have a strong desire for food. Premenstrual intake of foods containing more calcium such as soy can reduce hunger. Because the increased secretion of estrogen and also hindered the dissolution of calcium in the blood

We hope above 8 fruits and food to eat during period to helps women to get more healthy and happy time during period. But women can also have the benefits of weight loss, and breast enhance during period time.


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