Did Chris Evans on Steroids – How Does “Captain America” Build His Body

Did Chris Evans on Steroids – How does he build build his body?

Chris Evans, an American actor born on June 13, 1981. He is also famous for his superhero roles in Hollywood movies such as Fantastic Four, Captain America, The Avengers and many othersChris Evans has a characteristic lean muscular body. When he wanted to transform into a Captain America, the pattern of practice that he lived much heavier because the demands of the role and time limits given very short.

So he undergo the training pattern as much as 6 days a week. Not just exercise, from his busy shooting schedule he has to make sure that his body gets a good rest for the rest of a day of the week. So, How did Chris Evans build an incredible body with this? Did Chris Evans use Steroids?

Here are the Captain America training patterns in the week we’ve summarized to help you become a Captain America. With his training pattern, we can see and understand how he transform to such huge body. Whether did Chris Evans use Steroids or not, we talk this later. 

Physical Status of Chris Evans

Height: 6’0.5 ” (1.84 m)
Weight: 82 kg (180 lbs)

Chris Evans Training Pattern

Day 1

  • 3 sets of 1-arm dumbbell row (8 reps)
  • 3 sets of weighted pull ups (5 reps)
  • 3 sets Military press machine (15 reps)
  • 3 sets of seated cable row (8 reps)
  • 4 sets Lat pull down (12 reps)
  • 3 sets of Dumbbell lateral raise (6-8 reps)
  • 4 sets Four way neck machine (10 reps)

Day 2

  • 3 sets of Wide grip push-ups
  • 3 sets of cable crossover (12 reps)
  • 3 sets of dumbbell bench press (8 reps)
  • 3 sets of face pull ups (15 reps)
  • 4 sets of incline press (5 reps)

Day 3

  • 4 sets of lunges (8 reps)
  • 4 sets of calf raise (12-15 reps)
  • 3 sets of leg curl (12 reps)
  • 3 sets of back extensions (12 reps)
  • 4 sets machine lunge (8 reps)
  • 4 sets leg press (12 reps)
  • 3 sets Dead lift (5 reps)

Day 4

  • 2 sets of front delt raises (12 reps)
  • 3 sets of seated dumbbell press (6 reps)
  • 2 sets of rear delt raises (12 reps)
  • 5 sets of overheard triceps rope extensions (10 reps)
  • 5 sets of barbell curl (8 reps)
  • 4 sets of overhead cable extension (12 reps)
  • 2 sets of one arm reverse grip triceps extension (10 reps)

Day 5

  • 5 sets close grip lat pull down (12 reps)
  • 4 sets of seated row machine one arm (10 reps)
  • 4 sets of lunges (8 reps)
  • 5 sets wide grip lat pull down (12 reps)
  • 4 sets of back extensions (15 reps)
  • 4 sets of squats (10-12 reps)

Last Day – Day 6

  • Abs Workout
  • Workout Cardio

Day 7

  • Break
Chris shared his tips for us to have fun with the workout program
  1. Warming up and stretching is an important thing to do before practice and for him it is a real need.
  2. Balance with what you do. Train the body to the maximum, give your body a nutritious food, balanced both daily supplements and food such as: Health supplements, Bodybuilding supplement and enough rest.

 

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