What are the clinical manifestations of protein allergies

Clinical manifestations of protein allergies

We all know about food, medical allergy. But when it comes to protein allergy, many people may not understand. The occurrence of protein allergy can cause great distress to patients, it will have a great impact on their daily life.
Let see what is the cause of protein allergies and to understand the symptoms of protein allergy to see how to solve this problem.
The so-called protein allergy refers to the body immune system on the specific food produced an abnormal immune response. So, what are the clinical manifestations of protein allergies?
In general, protein from food get into the body, but the immune system treat it as a virus invasion. So it produced an exclusion phenomenon, skin irritation, diarrhea and other symptoms to show allergic effects. This is what we call it is a protein allergy.
Relative to adult, protein allergy most occur in infants, Protein allergy and other food allergy is not the same place, protein allergies only refers to the protein uptake caused by allergic symptoms.
As the baby’s intestinal system and the immune system are not yet mature. So that the baby can not be normal absorption, so there will be a phenomenon of physical exclusion.
In general, baby’s are breastfeeding, and in the first contact with some high protein foods such as: eggs, milk, seafood and others are high protein foods. Baby’s stomach system can not afford and adapt to such high protein food, so there are allergy symptoms.

The symptoms of protein allergy

In general, the most intuitive symptoms of protein allergy is reflect at the skin. Besides that, protein allergies may also have other symptoms such as:
  1. Gastrointestinal problems – Nausea, vomiting, loss of appetite, diarrhea, abdominal distension, abdominal pain.
  2. Skin allergies – Skin irritation, urticaria and itching. Any allergic phenomenon will intuitive through the skin.
  3. The affected of nervous system – Headache or dizziness. For babies, the possibility of dyspnea or shock symptoms may occur.
For protein allergies should go for a medical treatment as soon as possible to prevented cause of chronic illnesses such as: Arthritis, depression, high blood pressure, dementia, diabetes and so on.

The effect of protein allergy

  • Nutritional deficiency, obstruction of development
  • Long-term consequences: Gastrointestinal inflammation, damage gastrointestinal health

Most adults will be allergic to what food?

For adults, about 3% are allergic to certain foods such as: Apple, hazelnut, celery, sesame seeds, peanut, milk and sea food allergic. It is bad news for those adults who want to go for body-building. 
The cause of high allergic rates such as apples, hazelnuts and celery may related to allergies to pollen. The older the age the higher the association of pollen allergies.
In fact, most of the food allergy can cured by dietary healing. Let’s say milk protein allergy. For example, if the baby can do strict avoidance, do not eat or do not touch the milk protein, after a certain time it may not be allergic anymore.
Infants need to avoid about 6 months, adult time to avoid a little longer may take one to two years. The basically can cure milk protein allergy. This is a good news for adults who ready for body-building.

Garcinia Cambogia Efficacy and Side Effects

Garcinia Cambogia Efficacy and Side Effects

Garcinia Cambogia is currently the one of the most common natural weight loss ingredients. Almost half of the available weight loss products use this fruit now.
In fact, the fruit from Southeast Asian and is often used to replace Lemon for cooking. In recent years, animal studies have found that the HCA component (Hydroxycitric acid) has the effect of inhibition fat generation enzyme (Citric acid lysase) effect.
So people start to use Garcinia Cambogia for weight loss. Garcinia cambogia considered with: inhibition of appetite and reduction of carbohydrate metabolic rate. So let’s understand more about Garcinia Cambogia efficacy and side effects.

How to get the most effective result

It is generally believed that the intake of Garcinia Cambogia is to be 30-60 minutes before meals. But in a study found that taking fruit about 60-90 minutes to reach the high concentration in the blood, that is the best effect now.

So, to achieve the best results, please take on an empty stomach, 1-2 hours before meal for the most effective result.

The 3 major main effect of Garcinia Cambogia

1. Suppress appetite
The main problem of lose weight is can not control appetite is the biggest difficulty of weight loss. Especially at night is even more difficult to control. Resulting in overeating and less exercise.
According to animal cell studies found that,. After taking Garcinia angustifolia extract, 20% ​​increase in serotonin in the recovery rate. Serotonin rise will produce satiety with appetite suppressant effect.
2. Help Lose Weight
Obesity is currently the most difficult health problems to deal with, according to a body mass index (BMI) found by the Medical Institute. Over the past 40 years, the world’s obese population has grown 6 times, until 2025, every 5 people will have 1 people have over weight problem.
There is more serious in the United States, almost every 3 people will have 1 people over weight. Derived health problems such as: diabetes, stroke or heart disease has cost as much as $ 190 billion. Which accounts for 20% of total national health expenditure.
But the good news is, the effect of Garcinia Cambogia for weight loss has a good result. In a large comprehensive analysis (including 9 over the years the randomized controlled trial) Garcinia camellia for weight loss in some experiments in the effect of excellence (dose of about 1 g to 2.8 g).
But there are a few do not see the results, the results showed significant differences (on average about minus 2 kg of body weight).
In general, because most of these studies are too small (under 100 people), the observation period was too short (2 weeks to 12 weeks), Experimental design is not enough weeks and other factors, and some studies need subjects to put in place of diet restrictions and exercise.
From the current empirical data at present, the weight loss effect of Garcinia camellia is different from person, habit and product quality. Different supplement store produce different products.
3. Reduce visceral fat
Body fat is generally divided into two kinds. First is in the skin called subcutaneous fat, usually harmless to the human body. The second kind that make you sick is too called visceral fat.
It has been found that the amount of visceral fat is beneficial to the body. But if excessive accumulation, the fat cells will begin to secrete harmful substances, resulting in chronic inflammation, greatly enhance the incidence of various chronic diseases such as: diabetes, high blood pressure, cardiovascular disease, fatty liver and so on.

In a study also found that. Women who suffering from breast cancer, the abdominal fat is more than 45% than normal women. While the largest waist circumference compared to the general waist, not only 2 times the increase in cardiovascular disease, the risk of death from cancer also increased by 63%. So, reduce visceral fat for women can not be ignore.

Does Garcinia Cambogia Cause Any Side Effect?

Garcinia Cambogia is generally considered a safe weight loss ingredients. Most of the human experiments did not show significant side effects, but a small number of subjects after taking cause diarrhea, gastrointestinal discomfort, headache, rash and cold symptoms.
In the animal body made by the large dose of toxicity test also found that given the mice taking 5000mg / kg body weight of the fruit. The lethality did not increase after 14 weeks or detect any toxicities in subject body.
Apart from the Garcinia Cambogia efficacy and side effects, some people also need to precautions.
  • Not long-term use with antidepressant SSRI (selective serotonin reuptake inhibitor). May cause serotonin toxicity.
  • Pregnant women, nursing mother, children do not use (due to unknown safety)


Exercise for lose weight and good health

Fitness for lose weight and good health

Weight loss is sure need to cooperate with exercise. It is necessary no matter it want to increase body consumption or for good health. And if you want to maximize the size of the body, it is a must especially the strength training. Controlling diet is not a good way for health.

So many people use running for lose weight and good health, this method is good but it is too single. And this is not a great help to improve body shape.

We need some muscle to have a great looking body shape, So we need to get in to the strength training. Some people may ask what is the strength training? what kind of strength training do we have?

Common strength training

Local or systemic training such as: training for the chest, for the legs, push-ups, heavy squat, curl. As well as sprint run, hurdles, javelin such explosive movement are belong to strength training, Remember, during strength training you need to rest. It is focus on improving muscle and use “weight load” as the standard.

Common aerobic training

Fast walking, jogging, hiking, swimming, aerobics. Aerobic training can last for a long time. It is focus on improving heart and lung fitness.

Aerobic training intensity is generally based on heart rate as a standard. In general, it is recommended that the intensity of aerobic training in the maximum heart rate between 60% to 80% (maximum heart rate calculation formula (220 – age).

There is a lot of female choose yoga or pilates as a weight loss exercise or muscle growth. In fact, this is wrong, because the intensity and training of these sports is low and consumption of energy is small.

Of course, yoga and pilates is very useful, but on the weight loss it is not too appropriate, you need choose some higher intensity exercise.

Muscle Building

Muscle is a good stuff, as long as you workout you will gain muscles. Even if you not moving, the muscles will continue consume calories. Try imagine you is an engine, the more muscle you have the more calories burned every day.

But when people into adulthood, and not pay attention in to exercise, muscle will lost day by day. So, treat your muscle as your kid, take good care for them.

Don’t Give up

Fat and muscle can not be transformed into each other, muscle is muscle, fat is fat, which is two completely different things, like oil and water.

Most people began to start fitness because of weight loss or want to get a great body. But when you do it for a few years, you will understand that the main purpose of fitness. It is not only to make your body more healthy, you will have more energy to enjoy life, feel the world.

Fitness will have to stick to the beginning once, this is a healthy way of life, why stop it? And I believe that as long as you keep on fitness for a few years. You can no longer stop, it has become a good habits.

Everything are hard at the starting point, it is supposed to be hard, if not everyone can do it, hard is whats make it great. You need to have a strong perseverance, when fitness has become part of your life, it will form a reflected condition.

Benefits of Aloe Vera for Beauty and Caution

Aloe Vera is a well-known skin care material, in many skin care products which also can see the aloe extract at the nutrition facts.
Now day, there are many women like to use aloe for beauty skin care. If we use it at a proper way, we do not need any make-up and able to have a perfect skin.

Aloe Vera for Beauty

Here are some benefits of Aloe Vera for beauty:

Blemish and whitening –

Aloe contains natural whitening factor, it can penetrate in to the skin. Dilute the melanin inside the skin to reach blemish and whitening effect.

Moisturizing –

Aloe contains super moisturizing factor, it can replenish the moisture inside the skin and keep the skin moist.

Against skin aging –

Skin aging and skin relaxation is the focus point for skin care, Once the skin relaxation and aging, it may a bit difficult to save it. Aloe Vera can help you fight against skin aging and keep your skin healthy.

Aloe Juice which has a very unique protein, it can activate the vitality of skin cells, delay skin aging, convergence of the skin to prevent wrinkles breeding.
Super sunscreen – 
Aloe Vera rich in amino acids, it is conducive to skin metabolism. It can prevent the sun’s ultraviolet rays damage and oxidation on the skin. It can block the redness and burning sensation and other issues.
Acne Solution –
Aloe Vera is good in anti-inflammatory, it can help disappear acne. And it has a very good skin repair function to desalination acne scar.
Caution: Everything in this world also have the pros and cons. When direct use of fresh Aloe Vera, some people may allergies in Aloe Vera juice because of Calcium Oxalate and a variety of plant proteins. Slight, there will be redness, form some pimple at the skin, abdominal pain if intake and so on.
If serious, abdominal will have a burning sensation. If feel itching or red spots appear after smudge, stop using immediately and rinse with warm water, do not scratch it to prevent infection.

9 Bad habits that make you fat!

There is no need any reason for weight loss, it is about personal affairs. But because of some social pressure, it has formed a legitimate reason.
We all know obesity will increase the burden on the heart, affect overall image and will linked to the stupid, lazy or nothing to do. Now let us talk about some bad habits that make you fat!

Bad Habits That Make You Fat

Let yourself go hungry
Having one meal a day. Why eat only one meal has become a bad thing? Let imagine you are in a prison, only when the guards remember of you then will send you meal. So what would you do when there was a meal? Store food!
Because you do not know when the next time will have food to eat. The same reason, if you often eat only a meal per day, the body will form the inertia of stored food which will lead us to fat.
Having meal at night
Eating at night will increase human weight, even you have a good diet and active exercise. Since human beings have electric lighting, many people like to having the main meal at night. Many nutrition experts also believe that evening food is one of the factors of weight gain. When to eat, may be as important as what to eat.
Not used to go toilet
Many people forget to go toilet when work. Is you the one? A person who often hold urinate, the body toxins will increase 5 to 10 times. May also cause great impact at gastrointestinal motility, kidney metabolism and liver metabolism.
People who used to it on holding must have waist and abdomen fat, thigh thick phenomenon. This is because it has been always sitting or standing, a lot of toxins and fat accumulation in these parts. If want to have a smooth detoxification, first respect the body of the detoxification system.
Air conditioning
Regulate the heat mechanism has been block. Because of the air conditioning, we can always stay in a constant temperature environment. So that our body do not need to adjust the temperature.
But if the temperature is low, our body will automatically consume fat to keep warm, if the temperature high, our appetite will reduced. So when our heat regulation mechanism blocked, it make us more easy to obese.
Eating too fast
Must know that, there is not let the stomach to tell you have eaten enough food, is the brain sends you a signal to tell you have eaten enough. Unfortunately, the connection between the brain and the body has a 20 minute delay.
That is, you will only feel that after you have actually eaten for 20 minutes. The faster you eat, the more you eat. Because you do not give the brain an opportunity to tell you that you are full. So, eat should be chewing slowly.
Lack of water
Metabolism requires water to burn fat, so if body lack of water, it is a bad habit that make you fat. Under normal circumstances, a person should drink at least eight glasses of water a day!
In fact, weight loss is not how much you eat, but how you eat. It is great if you can having a good diet plan.
Finished the rest of the food
Slender girls can always be very accurate control of their own food intake, even if the food can not finish. If you are not willing to waste it, you should consider your own food intake before order. 
Because when the stomach feels 60% -70% full, it is already reached 90% -100% full. But the brain takes some time to receive the signal from stomach then only sent you the information. That’s how people always say eat 70% full is enough.
Sit for a long time
Girls who know how to keep their great body, always looking for somethings to do. Side tea pouring, go outside the office to have a breathe or go to the bathroom.
Although these little trick can not consume any calories, but get up to have some movement to let the blood circulation and prevent belly fat. It is very beneficial to weight loss itself.
Sitting for a long time will not only make the blood circulation obstruction. And also make the body local edema, this is the most likely lead to obesity.
Used to eat the last meal of the day at bedtime
This is the bad habit that make you fat. Do not eat for 3-4 hours before going to bed, it can avoid food accumulation in the body become fat! Not only having a meal but also smart to having a meal. It can our weight more efficient to go down!
Recommended to do some stretching exercises before going to bed, this can consume some calories and a better sleep. Also to stay out of these bad habits that make you fat!